Hot Tips for Healthy Hair

Hot Tips for Healthy Hair

Ok, so maybe it’s not part of your family genes for your hair to grow long and healthy. Oh, but i've got news for you.  There are universal rules to follow to achieve stronger, healthier hair- regardless of your hair texture.  If you follow these secrets consistently, your hair may look similiar to Beyonce or Kim Kardashian's long gorgeous locks.

1. Use Less Heat:  I'm not just referring to UV rays either.  I also mean blow dryers, flat irons and curling irons.  They can really fry tresses by drying it out and causing split-ends.  But fear not- you can still create smooth, sleek, healthy-looking hair as long as you use the right tools and products.  Prior to heat styling, use a thermal heat protectant spray.  Secondly, opt for a high-quality flat iron such as a Paul Mitchell Expression 1.0 flat iron.  The cheap "ceramic" irons on the market don't come close to delivering the glossier, healthier hair you want and deserve.  You truly get what you pay for.

2.  Deep Condition… at least once a week- especially if your hair is not so healthy.  A good deep conditioner will help replace lost moisture and repair some of the abuse inflicted on it (i.e. from the blow-dryer and chemicals).  

3.  Get a Trim:  Do your hair a favor and get it trimmed every 6-8 weeks.  Split, frayed ends are not flattering and is never The Look you want…

4.  Healthy Diet:  Healthy hair is extremely contingent on a healthy, balanced diet- the kind that incorporates all 5 food groups- and yes, that includes fruits and vegetables.  Protein is especially imperative, like fish.  Salmon is a great choice and is rich in good fats: omega-3 fatty acids (which by the way promote shinier, stronger locks).  Invest in hair and nail vitamins and a high potency multi-vitamin.  

Seriously, aside from your genes, if you stick with these valuable tips, there is no reason why you can't have marvelous tresses.  Besides, who doesn’t want to have their hair look like they stepped out of a magazine cover.